Momentum:

The program officially starts on Monday August 11 and ends on September 15. 

This program is made for busy women — so every piece of it is designed to be flexible and realistic.

Just 30 minutes or less, 3 times per week but you can do more if you choose. 

These workouts are designed to fit into your real life — no gym, no long sessions, and no complicated schedules.

Whether it’s early morning, nap time, or between meetings, you can get it done and feel accomplished.

Consistency > perfection — and this plan helps you build that.

No! These workouts are designed to be effective with just your bodyweight — no equipment or membership required.

If you do have equipment at home, feel free to use it. And if you’re looking to add something simple, I recommend resistance bands. They’re affordable, easy to use, and perfect for workouts on the go.

Small Loop Resistance Bands

Long Loop Resistance Bands

You’re not alone — and you’re not left behind.

One of the things I pride myself on is making sure every workout feels approachable, no matter your current ability or experience. Each video includes clear modifications when available, and if a movement isn’t a good fit, I can provide an alternative exercise that works the same muscle group so you can keep moving forward — safely and confidently.

Your body, your pace, your progress — we make it work for you.

Absolutely — I get it. We’re not in our 20's anymore, and those aches and pains are real.

That’s why every workout includes modifications to meet you where you are. And here’s the good news: with the right movement and strength work, many people find their joints actually start to feel better — more supported, more mobile, and less stiff.

You don’t have to push through pain. You just need smart, intentional movement — and that’s exactly what this plan is built on.

Once you sign up you will receive a welcome email with a health questionnaire, physical ability questionnaire, your goals questionnaire and a liability form. 

When I receive those back I will get your workouts prepared and send them to you on Sunday August 10. 

Quick & Flexible Workouts


Each Sunday you will receive your workouts for the week so you can plan your week on how you will accomplish them. You will have access to these for a lifetime.  

30 minutes or less, 3 days a week. Do them at home, at the park, during your kids' practice, or even while traveling.
Includes a 2 strength workouts, a stretch session, and a walk day.

You also have the ability to do more if you choose. But remember, this is to build the habit for a lifetime, NOT go full force and then quit after 5 weeks. 

Follow-Along Videos


Every movement includes easy-to-follow videos so you feel confident you’re doing them safely and effectively—no guesswork. They even show modifications if you need them. 

Access to Me 

You will have access to me via Voxer(M-F 9-5) if you have any questions or need some guidance. I'm here to support you and help keep you showing up for yourself.

Nudges to Show Up for Yourself


Gentle reminders to prioritize you, even on the busiest days through Voxer  and emails

Tools to Build Real Consistency


Simple ideas to help you follow through and feel proud of your progress. I'll discuss some nutrition basics to help you thrive AND encourage your water intake. 
  

Progress Tracking Calendar


Celebrate your wins with a visual reminder of what you’ve accomplished. Keeping track of what you've done helps motivate you; it shows where you started and how your hard work has paid off. 

This program gives you guidance without the cost or time commitment of traditional 1:1 training. Think of it as a flexible hybrid:  workouts + ongoing support, but on your own schedule.

You’ll receive simple nutrition ideas throughout the program, including hydration and fiber goals, snack tips, and ways to feel more energized — without tracking or strict rules.

If you’re tired of starting over, if you want to keep the momentum going after the challenge, and if you're ready to feel stronger without overhauling your life — this is for you.

You know you need accountability and someone to cheer you on when you don't feel like cheering yourself on- this is for you. 

You need someone to give you the workouts to do but you can do them on the days and times it works best for you- this is for you. 

You are ready to continue your momentum and build your habit of taking care of yourself but you know you can't do it alone- this is for you. 

Because this program is personalized and begins as soon as you sign up, there are no refunds available. That said, I fully believe in the value of this experience. While I can’t guarantee specific outcomes — because real change depends on your consistency and effort — I can promise this:
If you show up, follow your plan, and stay engaged, you will feel a shift — in your confidence, in your energy, and in how you see yourself.
This is about building momentum you can carry forward into every season of life — and I don’t think you’ll regret a single part of that.