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Momentum: A FREE 10-Day Fitness Challenge For Busy Women 45+

July 26-August 6

Let's Make Movement Doable Again, 

Even In Your Busy Life

July 27-August 6

 

  • If you're tired of starting over, feeling stiff, sluggish, and like fitness doesn't fit your real life anymore-this is for you. 
  • 30 minute or less workouts 2-4 days a week you can actually stick with
  • No gym or fancy equipment needed
  • Built for your real life- at home, at your kid's practice, or even on vacation

 

Start building the habit of movement that makes you feel Toned, Energized, Strong and Relaxed  

To The Woman 45+ Who Is Tired of:

 

*Feeling tired

*Feeling like working out is unattainable with your extra busy life right now

*Starting over with their fitness every couple of weeks

*Feeling like if you can't workout 5-6 days a week it isn't worth it

*Going to the gym, looking at the weights and stepping on the treadmill because it's not complicated

*Being unable to do the activities they love because they are "out of shape"

*Feeling achy & painful in their daily activity

*Thinking you need to spend an hour at the gym so you just don't do it

 

This Is Totally Me! 

I'm ready to do this! 

This FREE

10-Day Fitness Challenge For Busy Women 45+

is made with YOU in mind

 Sound familiar?

  • “I want to feel better, but I just don’t have the time.”
  • “Between work, kids, and taking care of everyone else, I come last — if I make the list at all.”
  • “I know I should be exercising, but I can’t get to the gym, I’m too tired by the end of the day.”
  • "I hate going to the gym and would workout if it was programmed for me and I could do it at home or anywhere"
  • “I do okay for a week or two, then life gets crazy and I fall off again.”

 

You're not alone — and you’re not failing.
You’re just stuck in a cycle that wasn’t built for real life.

What you need isn’t more pressure…
There's a simpler way to stay consistent — even when time is tight, motivation is low, and life feels chaotic.

That's exactly why you are not going to want to miss out on this challenge.

 

I've Said These A Few Times

I'm Ready To Change This! 

What To Expect Over Our 10 Days Together

Once you sign up for Momentum you will receive a welcome email everything you need to get started, including a Quick Start Guide-so you're never left wondering what to do next. 

 

Here's whats included:

  

-Kickoff Live Video Call


We’ll start together with a live video call to walk through the plan, answer questions, and get you set up for success.


-Private Voxer Group


We'll be using the Voxer app for daily communication, check-ins, and encouragement. Voxer works like a walkie-talkie — think texting, but better for group chats — and no personal phone numbers need to be shared. You’ll have access to a supportive, judgment-free space for questions, accountability, motivation, and connection.


-Quick & Flexible Workouts


30 minutes or less, 3 days a week. Do them at home, at the park, during your kids' practice, or even while traveling.
Includes a strength workout, stretch session, and a walk day.


-Follow-Along Videos


Every movement includes easy-to-follow videos so you feel confident you’re doing them safely and effectively—no guesswork.


-Daily Nudges to Show Up for Yourself


Gentle reminders via Voxer and email to prioritize you, even on the busiest days. 


-Tools to Build Real Consistency


Simple ideas to help you follow through and feel proud of your progress.
  

-Progress Tracking Calendar


Celebrate your wins with a visual reminder of what you’ve accomplished.

At the end of the 10 days you will: 

 

  • Know you can stay consistent with movement—even when life feels chaotic or unpredictable
  
  • Feel more patient and compassionate with yourself on days when things don’t go as planned
  
  • Build confidence using short, realistic workouts you can do at home (without dragging yourself to the gym)
  
  • Learn how to fit in quick "movement moments" during your day that still make a big impact
  
  • Be falling asleep faster—and staying asleep longer
  
  • Start feeling stronger, less achy, more energized, and proud of what your body can do again

Say No More

Sign Me Up! 

I'm ready to start July 27-August 6

Hi, I'm Mandy

This challenge was born because I hear ALL the time

"I don't have time to workout or make healthy meals"

"I just can't stay consistent, I start out with good intention and then fall off after a couple of weeks"

"I am too busy taking care of everyone else, I can't take care of myself"

​It hurts my heart to think people are not making time for themselves.

About 11 years ago,  I learned first hand that if I don't make time for myself I am absolutely no good to anyone else. I was exhausted, I was crabby, I had no energy, and honestly I started to feel depressed and like a failure because I was not being the best version of myself. I was in full adrenal fatigue- it was scary!

I am a natural caretaker and I wasn't able to take care of those I loved because I wasn't taking care of myself. 

I've worked hard to make sure that doesn't happen again and I want to share how I do it with you so you can feel your best too! 

​My philosophy is you CAN have a good effective workout, feel better and have more energy in 30 minutes or less without going to the gym. You can eat healthier foods that give you energy vs making you tired. You can sleep better vs that 4 am wake up. You can take some time for self care without being gone for hours.

I'm here for you because I've been where you are.  I want you to feel your best too so you can give your best to those you love, including yourself. 

 

What My Clients Are Saying About Working With Me

Frequently Asked Questions

 

Have another question?

Feel free to email me at

[email protected]

 YOUR time is NOW

Learn how to make yourself a priority so you can have more energy, stay strong into your aging years, learn how to stop starting over and  learn how you can take time for yourself so you can be the best version of yourself for those you love!

Mandy, I am ready for this! 

Sign Me Up!Â