Dear Busy Woman Over 45, I hear You!

The alarm goes off, and before your feet even hit the floor, your mind is already racing.Work deadlines. Packing lunches. Driving kids to practices. Feeding the dog. A house that never seems to stay clean.

By the time you’ve poured your first cup of coffee, you’re already behind.

You stand in front of the closet and sigh because nothing feels comfortable anymore — you grab the same black leggings to hide in.

That workout you swore you’d squeeze in? It’s still sitting on your mental wish list — the one that keeps getting bumped to “tomorrow.”

Your body feels heavy before the day even starts — stiff in your back, achy in your knees. The thought of carving out an entire hour to work out or figuring out what you should be eating feels impossible. So another day passes, and nothing changes.

At the end of the workday, you collapse on the couch because you’re too drained to even think about cooking or exercising.

You feel guilty as soon as the plate is empty — you think, “I’ve ruined the day, I’ll just start again Monday.” 

Later, under the unforgiving glare of the bathroom light, you tug at your shirt, wishing your pants slid on without a deep breath and a silent prayer.

At night, sleep doesn’t come easy. You toss, turn, stare at the ceiling — mind buzzing with everything you didn’t get done. Morning comes too soon, and you wake up groggy, drained, and frustrated all over again.

    Deep down, you’re frustrated because you’re smart, successful, and capable in every other area of life —

    but when it comes to your health, you feel like you’re spinning your wheels with nothing to show for it.

 This is exactly why I created

G.O.A.L. YOU

Instead of wasting hours on complicated workouts or diets that don’t last, you’ll finally learn how to:

• Exercise effectively in 30 minutes or less, just 3 days a week
  
  
• Eat in a flexible, non-restrictive way that fits real life
  
  
• Build energy, strength, and confidence that last a lifetime — not just for a “quick fix”
  
  

No more all-or-nothing cycles. No more guilt when life gets busy. Just simple, proven strategies that give you results you can actually maintain while still living your life.  

Here's What You Can Expect After Our 8 Weeks Together In

The G.O.A.L You

Essential Wellness Program

•  The pride of following a simple 30-minute plan that gets results — no guessing, no overthinking.
• Freedom around food with flexible, supportive nutrition habits — no guilt, no extremes.
• A stronger, more energized body you feel connected to through movement, stretch, and walks.
• Confidence from showing up consistently, without the pressure to be perfect.
• Visible progress with a tracker that keeps you motivated and proud.
• A steady rhythm you can trust — turning short-term effort into a lasting lifestyle.

Take A Peek At The 8 Pillars You Will Go Through In

The G.O.A.L You Program

Pillar 1 – Welcome & Foundation:

You will learn about setting intentions for the next 8 weeks; Non-Negotiables: Why strength days, stretch days, and walk-only days matter; Food Logging: Why we do it- temporarily only!

Pillar 2 – Strength Training: Why it's important & how to get results 

You'll learn proper form, modifications, tracking progress, and preventing injury. How to fit in movement even on busy days.

Pillar 3 – Fueling with Protein & Simple Nutrition Wins

You'll learn why nutrition matters, hitting protein goals without overwhelm, and mindful eating strategies

Pillar 4 – Hydration, Energy & Performance

Ready to learn how much water you really need, easy ways to stay hydrated, and how it impacts cravings, energy, and workouts.

Pillar 5 – Mindfulness & Time for YOU

Understand why 10 minutes for YOU changes everything & the importance of: Breathwork, Journaling, Quiet Time. Learn about asking for help & protecting your energy

Pillar 6 – Recovery, Stretching & Mobility

The importance of stretching & mobility for longevity; Active recovery benefits & how to make walk-only days purposeful; How rest days actually boost results

Pillar 7 – Stress, Mindfulness & Mental Reset

Why stress management is non-negotiable for results; reducing emotional eating, and breaking the all-or-nothing cycle

Pillar 8 – Sleep, Recovery & Long-Term Sustainability

Sleep’s role in fat loss, repair, hormone balance, craving reduction and mental clarity. How much you need plus simple hacks to improve quality

Pillar 9 (BONUS WEEK) – Staying Consistent When Life Gets Busy

Consistency over perfection, realistic swaps, and navigating holidays, vacations, and busy seasons

You will have forever access to this program, you will also be put into a private community Facebook group with others that have gone through the program for continual support. 

How It Works & What You'll Get

When you join G.O.A.L. You, you’re not just getting workouts—you’re getting a guided plan for fitness, nutrition, recovery, and mindset.

✅ 8 Weeks of Pillars – Build habits step by step with weekly themes like strength, nutrition, sleep, and stress; layering habits so there's no overwhelm

✅ Weekly Training + Live Call – Bite-sized lessons plus a 30-minute recorded call with me to answer questions and keep you moving forward.

✅ Resource Guides & Tools – Trackers, cheat sheets, and calendars that make healthy choices simple.

✅ Action Steps – Small, doable homework each week that adds up to real progress.

✅ Group Support – Stay motivated with a private community to share wins and get accountability.

✅ Direct Coaching Access – I’ll check in via Voxer, email, or group chat so you’re never doing this alone.

✅ Bonus Consistency Week – Extra support for staying on track during vacations, holidays, and busy seasons.

Most programs only scratch the surface or leave you piecing things together on your own. With G.O.A.L. You, you get the plan, the tools, and the coaching to make healthy living stick—without the overwhelm