Let’s be real...
You're Over 40
You're ready to make yourself a priority
And... You’re tired
Tired of starting over in your fitness routine and "healthy eating"
Tired of feeling like you should be doing more, but not knowing where to start, it feels too overwhelming to figure it out on your own
Tired of putting everyone else first and having nothing left in the tank for yourself.
You want to feel better, have more energy, less aches and feel more alive
But between work, family, responsibilities — when are you supposed to find the time?
This FREE 14 Day
Busy Woman's Wellness Jumpstart Challenge
is made for you
Start building your habit of exercise, healthier eating and self care to feel
Strong, Toned, Energized, and Relaxed
No gym or special equipment needed; 30 min or less anywhere workouts delivered right to your inbox
No hours of meal prep or tracking your food forever required; easy, quick meal AND snack options at your fingertips
No taking hours of time from your family responsibilities; Just 10 min a day can change your mood and frustration level for the better.
And learn how to stay consistent, this time for good!
I'm Ready, Sign Me Up
Sound familiar?
“I want to feel better, but I just don’t have the time.”
“Between work, kids, and taking care of everyone else, I come last — if I make the list at all.”
“I know I should be exercising, but I can’t get to the gym, I’m too tired by the end of the day.”
“Meal prep sounds great… but when am I supposed to fit that in?”
“I do okay for a week or two, then life gets crazy and I fall off again.”
You're not alone — and you’re not failing.
You’re just stuck in a cycle that wasn’t built for real life.
What you need isn’t more pressure…
There's a simpler way to stay consistent — even when time is tight, motivation is low, and life feels chaotic.
Because when you finally learn how to care for yourself without guilt or overwhelm?
Everything changes.
In this 14 day Busy Women's Wellness Jumpstart Challenge you will:
*Learn you CAN do effective, 30 min or less workouts at home in just 3-4 days a week to help you get more toned, feel stronger and get more energy
*Be eating healthier meals without spending hours in the kitchen and learn how to eat healthier when on the go or traveling.
*Learn ways to feel confident around food and not overeat
*Eat your favorite foods or snacks without feeling guilty
*Have more energy, feel less stressed and be more available for those you love
How It Works
and
What You Will Get
Once you join you will receive a welcome email with a quick start guide until we have our official Zoom kickoff call.
The quick start guide will give you *1 way to move your body without overwhelm, *1 easy snack idea and *1 way you can relax for 10 minutes.
In the 14 days here's what to expect:
-A kickoff Zoom call to help get you started
-A closed Facebook group for support, questions, recipes, motivation
-Workouts to include strength workouts, a stretch routine and walking
-Guidance and accountability
-Easy quick meal recipes and snack ideas
-Daily reminders to take time for yourself
-Ideas to stay consistent with your new habits
This is exactly what I need, I'm ready to start!
Hi, I'm Mandy
This challenge was born because I hear ALL the time
"I don't have time to workout or make healthy meals"
"I just can't stay consistent, I start out with good intention and then fall off after a couple of weeks"
"I am too busy taking care of everyone else, I can't take care of myself"
It hurts my heart to think people are not making time for themselves.
About 11 years ago, I learned first hand that if I don't make time for myself I am absolutely no good to anyone else. I was exhausted, I was crabby, I had no energy, and honestly I started to feel depressed and like a failure because I was not being the best version of myself. I was in full adrenal fatigue- it was scary!
I am a natural caretaker and I wasn't able to take care of those I loved because I wasn't taking care of myself.
I've worked hard to make sure that doesn't happen again and I want to share how I do it with you so you can feel your best too!
My philosophy is you CAN have a good effective workout, feel better and have more energy in 30 minutes or less without going to the gym. You can eat healthier foods that give you energy vs making you tired. You can sleep better vs that 4 am wake up. You can take some time for self care without being gone for hours.
I'm here for you because I've been where you are. I want you to feel your best too so you can give your best to those you love, including yourself.
YOUR time is NOW
Learn how to make yourself a priority so you can have more energy, stay strong into your aging years, learn how to eat healthier without skipping your favorite foods AND learn how you can take time for yourself so you can be the best version of yourself for those you love!
I've done these programs before, why is this different?
How much time do I need for this?
Do I need a gym membership or special equipment?
What if I have joint pain, an injury or feel like my body just doesn’t move like it used to?
Is this really free?
Mandy- I am ready for this!
Sign Me Up!
